A slowing metabolism is a natural part of aging. Most of us are not thrilled about this part of getting older; the idea of carrying around extra pounds is generally unwelcome. Though your first response to a slowing metabolism might be to reduce your calorie intake or extend your workouts I highly recommend that you take a moment to consider that this may not be … Continue reading 4 Ways to Boost Metabolism
Being a member of the tribe includes loving the outdoors. Our tribe is on the go all the time living and loving the active lifestyle. That means we are exposed to the elements on a regular basis. Weather for work or play, we do believe beauty on the inside is just a important as on the outside. Here are some tips to keep your outside … Continue reading Be a member of the Mountain Women Tribe – Look and feel your best!
Picture this: a beautiful sunny day in the mountains, you’re hiking, or camping, and you’ve got a delicious lunch in your backpack. You think to yourself, a glass of wine would really complete this meal. But truly, who wants to lug along a bottle? Or take the bottle and forget the corkscrew? Enter CalNaturale: wines packaged in squashable, recyclable and taste-neutral Tetra-Paks. Some friends and I tried … Continue reading The Perfect Outdoor Wine?
Bakasana – June Pose of the Month Though many think this to be a tough arm balancing posture, it is really in fact, an intense hip opener. Follow these step by step instructions and offer yourself variations throughout the month incorporating side crow both supported and unsupported. If this posture is difficult, stand on a brick or two, to aid in getting your hips elevated. … Continue reading Bakasana – June Pose of the Month
It does not get hot here very often but when it does we feel it! With the temperature rising in the mountains, you might be starting to reach for some cooling and refreshing treats. Summer often inspires thoughts of ice cream, popsicles, coca cola and other childhood memories. While these foods might offer temporary cooling and a blast of nostalgia, they can actually inhibit your … Continue reading Best Cooling Foods for Summer
BraveSkiMom.com – Skiers are active people in the winter, so of course, we’re active in the summer. What do you do in the spring, summer and fall, when the snow has melted and the skis are hanging up? Bike? Run? Hike? Skiers are active people in the winter, so of course, we’re active in the summer. In addition to all of the above, I’ve been doing … Continue reading Exercise and Nutrition: What Do We Really Need?
MetaYoga411.com – Here is a pose that develops concentration and balance. It will stimulate a full range of motion in the shoulders. The chest expands fully and it tones and lengthens the leg and hip muscles. In Tadasana, take a few moments to establish your center. Find a point to gaze at either at eye level or on the floor. Shift your weight onto one leg. … Continue reading Natarajasana – May Pose of the Month
GreengirlMedia.biz – It’s a new week and it was a great weekend. Lots of sunshine and even a little pool time was how my family spent our April weekend. The sun was strong but the air was cool and we had light layers on. SUNSCREEN! Ooops…and now we are not so happy. This reminded me that it is time to buy and stock up on … Continue reading SUNSCREENS, THE FDA AND YOU
Mountain Women Magazine 