Category: Yoga

Mind-Body, Women, Yoga

Ellen Miller – A Trail Breaker in the World of Mountaineering

Ellen Miller, one of the Vail Valley’s most accomplished mountaineers, keeps inspiring those around her to continue the climb after healing from injuries sustained during her lifetime of adventure and athleticism.  As Ellen Miller knows so well, climbing a mountain isn’t just about standing on the peak, but all the ascending and descending steps it takes to fulfill the journey. As an incredibly accomplished mountaineer … Continue reading Ellen Miller – A Trail Breaker in the World of Mountaineering

MTN Town Media ProductionsLeave a comment
Fitness, Girls, Treks, Wellness, Women, Yoga

BIKE LOVE OAXACA -“It takes a Village to raise a child” 

A dream leads to the launch of getting bikes to kids in Oaxaca, Mexico One of the really beautiful things about working with the communities in the mountainous villages of Oaxaca in the Sierra Norte mountains Mexico is that they truly live in that way ~ together as a village, in the most remote, simple, and beautiful way; looking out for every member and child … Continue reading BIKE LOVE OAXACA -“It takes a Village to raise a child” 

MTN Town Media ProductionsLeave a comment
Wellness, Women, Yoga

Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

Ashley Goose Cameron, a 5th Annual Women Who Rock the Rockies Recipient was recognized and nominated by individuals from her community. by Kristen Lummis At three years old, Ashley Cameron stood up to a goose. Although it was taller than her, she stood her ground, refusing to let the bigger bird intimidate her or the ducks that she was feeding. It was her first brush … Continue reading Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

MTN Town Media ProductionsLeave a comment
Health, Yoga

Bakasana – June Pose of the Month

Bakasana –  June Pose of the Month Though many think this to be a tough arm balancing posture, it is really in fact, an intense hip opener. Follow these step by step instructions and offer yourself variations throughout the month incorporating side crow both supported and unsupported. If this posture is difficult, stand on a brick or two, to aid in getting your hips elevated. … Continue reading Bakasana – June Pose of the Month

MTN Town Media ProductionsLeave a comment
Health, Yoga

Natarajasana – May Pose of the Month

MetaYoga411.com – Here is a pose that develops concentration and balance.  It will stimulate a full range of motion in the shoulders. The chest expands fully and it tones and lengthens the leg and hip muscles. In Tadasana, take a few moments to establish your center. Find a point to gaze at either at eye level or on the floor. Shift your weight onto one leg. … Continue reading Natarajasana – May Pose of the Month

MTN Town Media ProductionsLeave a comment