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Self Care is Not Selfish

The Act of Self Care  We sat with Amy Beckett of Blue Sage Spa in Breckenridge, Colorado and discussed the “trend” or buzzword, Self Care. The concept is not new but its need in today’s society is huge. It can refer to taking moments at home to boost your health and well being but can extend to anything that allows you to relax and take … Continue reading Self Care is Not Selfish

The (insert your name here) Diet

“The thing I struggle with the most is, what should I eat? It seems fairly simple but the more I research the more confused I get!” by Uri Carlson  If you’re nodding your head in agreement, keep reading.  I pulled this quote from an email just last week. As a dietitian/nutritionist, this is by far one of the most common challenges I hear about.  Thanks … Continue reading The (insert your name here) Diet

Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

Ashley Goose Cameron, a 5th Annual Women Who Rock the Rockies Recipient was recognized and nominated by individuals from her community. by Kristen Lummis At three years old, Ashley Cameron stood up to a goose. Although it was taller than her, she stood her ground, refusing to let the bigger bird intimidate her or the ducks that she was feeding. It was her first brush … Continue reading Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron