The (insert your name here) Diet

“The thing I struggle with the most is, what should I eat? It seems fairly simple but the more I research the more confused I get!” by Uri Carlson  If you’re nodding your head in agreement, keep reading.  I pulled this quote from an email just last week. As a dietitian/nutritionist, this is by far one of the most common challenges I hear about.  Thanks … Continue reading The (insert your name here) Diet

Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

Ashley Goose Cameron, a 5th Annual Women Who Rock the Rockies Recipient was recognized and nominated by individuals from her community. by Kristen Lummis At three years old, Ashley Cameron stood up to a goose. Although it was taller than her, she stood her ground, refusing to let the bigger bird intimidate her or the ducks that she was feeding. It was her first brush … Continue reading Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron