Envisioning a Growth Mindset

by Amy Schweim of Women’s Radical Pursuits This article appeared in Issue 6 of Mountain Women Magazine Have you ever been on a ride or hiking with a group of friends and found yourself at the back of the pack suffering, struggling, and beating yourself up the whole time because your mind was telling you how much you suck?! Or maybe you don’t even go … Continue reading Envisioning a Growth Mindset

The (insert your name here) Diet

“The thing I struggle with the most is, what should I eat? It seems fairly simple but the more I research the more confused I get!” by Uri Carlson  If you’re nodding your head in agreement, keep reading.  I pulled this quote from an email just last week. As a dietitian/nutritionist, this is by far one of the most common challenges I hear about.  Thanks … Continue reading The (insert your name here) Diet

Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

Ashley Goose Cameron, a 5th Annual Women Who Rock the Rockies Recipient was recognized and nominated by individuals from her community. by Kristen Lummis At three years old, Ashley Cameron stood up to a goose. Although it was taller than her, she stood her ground, refusing to let the bigger bird intimidate her or the ducks that she was feeding. It was her first brush … Continue reading Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron