Balneology – The Healing Properties of Water

Balneology is the science of studying the healing effects of drinking, steaming, bathing, and inhaling natural mineral waters. In addition to promoting relaxation, science is discovering that soaking in hot springs has tangible health benefits. People have been soaking in geothermal springs for as long as anyone can remember, and for just as long they have been attributing improved well-being and health. A History of Healing … Continue reading Balneology – The Healing Properties of Water

MTN Town Media ProductionsSeptember 5, 2023Leave a comment

Events, Wellness

Living Journeys Summit Hike, Half Marathon, and 10K

Living Journeys to Host the Living Journeys Summit Hike, Half Marathon, and 10K in Crested Butte July 29, 2023 Living Journeys understands the challenges faced by cancer patients and their families. Through its financial grants program, Living Journeys is able to directly assist individuals with living expenses, medical bills, and other expenses brought on by a cancer diagnosis and treatment. In 2022, Living Journeys distributed … Continue reading Living Journeys Summit Hike, Half Marathon, and 10K

MTN Town Media ProductionsJuly 21, 2023Leave a comment

business, Mind-Body, Wellness

Facing Your Fears

How Working with Your Fears Can Make You a More Effective Leader FEAR: AN ANECDOTE by Gretchen Reid I have a question for you: What would you do if you could do anything? I have a colleague that worked in youth development for many years, managing programs for kids of all ages in her community and working with other organizations to bring them exciting, engaging opportunities to learn, … Continue reading Facing Your Fears

MTN Town Media ProductionsJune 10, 2023November 5, 2023Leave a comment

business, entrepreneurs, Wellness, Work

The Power of We Returns to Salida in May 2023

Ladies! The Power of WE (Women Entrepreneurs) Conference is returning for its 3rd Annual gathering of Women Entrepreneurs in Salida, Colorado on Friday May 19, 2023. Each year this exceptional conference brings women-owned businesses, entrepreneurs, and other private, public, and non-profit sectors together to explore ways to ignite positive change both personally and professionally. This years theme will focus on Amplifying Purpose + People + Profit. The Power of WE gathering … Continue reading The Power of We Returns to Salida in May 2023

MTN Town Media ProductionsApril 4, 2023April 4, 2023Leave a comment

Fitness, Girls, Treks, Wellness, Women, Yoga

BIKE LOVE OAXACA -“It takes a Village to raise a child”

A dream leads to the launch of getting bikes to kids in Oaxaca, Mexico One of the really beautiful things about working with the communities in the mountainous villages of Oaxaca in the Sierra Norte mountains Mexico is that they truly live in that way ~ together as a village, in the most remote, simple, and beautiful way; looking out for every member and child … Continue reading BIKE LOVE OAXACA -“It takes a Village to raise a child”

MTN Town Media ProductionsFebruary 23, 2023February 23, 2023Leave a comment

Mind-Body, Treks, Wellness

Envisioning a Growth Mindset

by Amy Schweim of Women’s Radical Pursuits This article appeared in Issue 6 of Mountain Women Magazine Have you ever been on a ride or hiking with a group of friends and found yourself at the back of the pack suffering, struggling, and beating yourself up the whole time because your mind was telling you how much you suck?! Or maybe you don’t even go … Continue reading Envisioning a Growth Mindset

MTN Town Media ProductionsJanuary 10, 2023February 7, 2023Leave a comment

Wellness

Self Care is Not Selfish

The Act of Self Care We sat with Amy Beckett of Blue Sage Spa in Breckenridge, Colorado and discussed the “trend” or buzzword, Self Care. The concept is not new but its need in today’s society is huge. It can refer to taking moments at home to boost your health and well being but can extend to anything that allows you to relax and take … Continue reading Self Care is Not Selfish

MTN Town Media ProductionsMarch 19, 2020October 4, 20221 Comment

Eat, Health, Wellness

The (insert your name here) Diet

“The thing I struggle with the most is, what should I eat? It seems fairly simple but the more I research the more confused I get!” by Uri Carlson If you’re nodding your head in agreement, keep reading. I pulled this quote from an email just last week. As a dietitian/nutritionist, this is by far one of the most common challenges I hear about. Thanks … Continue reading The (insert your name here) Diet

MTN Town Media ProductionsNovember 20, 2019October 28, 2020Leave a comment

Wellness, Women, Yoga

Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

Ashley Goose Cameron, a 5th Annual Women Who Rock the Rockies Recipient was recognized and nominated by individuals from her community. by Kristen Lummis At three years old, Ashley Cameron stood up to a goose. Although it was taller than her, she stood her ground, refusing to let the bigger bird intimidate her or the ducks that she was feeding. It was her first brush … Continue reading Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

MTN Town Media ProductionsNovember 11, 2019October 4, 2022Leave a comment