The (insert your name here) Diet

“The thing I struggle with the most is, what should I eat? It seems fairly simple but the more I research the more confused I get!” by Uri Carlson  If you’re nodding your head in agreement, keep reading.  I pulled this quote from an email just last week. As a dietitian/nutritionist, this is by far one of the most common challenges I hear about.  Thanks … Continue reading The (insert your name here) Diet

3 Powerful Questions to Identify Your Strengths

I cannot see the forest because the trees are in the way! At times we are so bogged down by the details that are in front of us each day that we miss the big picture: Especially when it comes to our own successes and failures. It can skew our perception of ourselves and what we are good at doing. After thinking about our failures … Continue reading 3 Powerful Questions to Identify Your Strengths

Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

Ashley Goose Cameron, a 5th Annual Women Who Rock the Rockies Recipient was recognized and nominated by individuals from her community. by Kristen Lummis At three years old, Ashley Cameron stood up to a goose. Although it was taller than her, she stood her ground, refusing to let the bigger bird intimidate her or the ducks that she was feeding. It was her first brush … Continue reading Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

Hannah Hopkins – A Dedicated Culinarian

You know when someone is passionate about what they do. They tend to have a lightness about them and exude a joyful enthusiasm that is contagious. Hannah Hopkins is that effervescent entrepreneur. She is the Chef/Owner and Operations Manager of both Bésame and Mambo Italiano restaurants in Steamboat Springs, Colorado. I had the opportunity to meet with Hannah recently to discuss her success in Steamboat … Continue reading Hannah Hopkins – A Dedicated Culinarian

Sandy Helt – Making Fashion Affordable and Available to Women in Colorado’s Mountains

Meet Sandy Helt, a fashion-forward thinker who has brought style, one store at a time, to Colorado’s mountain town women. What started as a dream during Helt’s college years has resulted in a fabulous line of boutiques, now in seven Colorado locations. Crafting and creativity was a gift her mother shared with her and her sister as they grew up. It is where she believes … Continue reading Sandy Helt – Making Fashion Affordable and Available to Women in Colorado’s Mountains

ARTEMIS – Bold Sports Women Creating Fresh Tracks for Conservation

The Greek goddess Artemis is the protector of the hunt and of nature. She is usually depicted with her trusty doe deer, a bow and arrows. She knew it was her duty to protect wildlife and the sanctity of the hunt. Artemis Sportswomen, an initiative of the National Wildlife Federation, embodies her wild spirit and protective nature by boldly carrying the conservation torch for the modern sportswoman and engaging … Continue reading ARTEMIS – Bold Sports Women Creating Fresh Tracks for Conservation

Announcing our Inaugural Issue – Mountain Women Magazine

One day I was flipping through our kin publication Mountain Town Magazine, and I noticed that almost every article we published was about a man and honestly, it was a bit unsettling. Not that we do not love men, we most certainly do, but women do not get enough recognition in mountain town/ski and ride media. I looked around and saw so many badass women. … Continue reading Announcing our Inaugural Issue – Mountain Women Magazine

Jovan Enfermera – 2018 Woman Who Rocks the Rockies

Meet Jovan Enfermera, a dedicated healthcare provider serving people’s needs in our mountain town communities. She was once an undocumented immigrant whose parents brought her to the United States when she was six years old to seek a better life. “I was raised here in Colorado and received all of my education in Summit County. I have been part of my community for over 21 … Continue reading Jovan Enfermera – 2018 Woman Who Rocks the Rockies

Cirque Series Inspiration – Prepping to Power Up

Yesterday I had some Monday morning MOTIVATION! I have been looking for something to propel my fitness to the next level and I have needed a goal. Something I can measure and work towards. I am a relatively fit 53-year-old woman who has been on the go tending to the business of Mountain Town Magazine, my family and all the additional madness life throws at … Continue reading Cirque Series Inspiration – Prepping to Power Up

The Rosette – Devon Galpin Clarke is Launching a Movement through Graphic Novels

With the news that one million plant and animal species are now at risk of extinction the launch of The Rosette, a graphic novel about a teenage superhero and her snow leopard sidekick, by a young woman from Summit County, Colorado with a Kickstarter Campaign couldn’t come at a more perfect time. Meet Devon Galpin Clarke, a passionate 14 -year-old and co-founder of a wildlife conservation … Continue reading The Rosette – Devon Galpin Clarke is Launching a Movement through Graphic Novels