It wasn’t until I started trail running that I fell back in love with the sport of running. There is nothing quite like getting back to nature in that primal way than trail running blissfully through the woods, just you, your legs and the sound of your feet hitting the dirt. If you are thinking about getting out there, here are a few basics that … Continue reading Trail Running – Preparing to leave the pavement behind
I was recently invited to participate in the Merrell Down & Dirty National Mud Run & Obstacle Series Denver race. I had to give it a little thought. A mud event…. I have seen pics and heard some really fun stories. I am in pretty decent shape but I am not a runner, I am a biker so that was one mark against this event. … Continue reading Down & Dirty with Merrell’s National Mud Run – I’m In!
BraveSkiMom.com – Skiers are active people in the winter, so of course, we’re active in the summer. What do you do in the spring, summer and fall, when the snow has melted and the skis are hanging up? Bike? Run? Hike? Skiers are active people in the winter, so of course, we’re active in the summer. In addition to all of the above, I’ve been doing … Continue reading Exercise and Nutrition: What Do We Really Need?
Mountain Women Magazine 