Mindfulness. Meditation. Mental Health. UB.U

These are big buzz words being heard in the media lately and if there is anything good the media can produce it is bringing light to these ideas in a positive way. There is a group in the Vail Valley who are passionate about bringing the concept of Mindfulness to the classroom and have come together, forming UB.U, to bring these concepts to life as tools … Continue reading Mindfulness. Meditation. Mental Health. UB.U