Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

Ashley Goose Cameron, a 5th Annual Women Who Rock the Rockies Recipient was recognized and nominated by individuals from her community. by Kristen Lummis At three years old, Ashley Cameron stood up to a goose. Although it was taller than her, she stood her ground, refusing to let the bigger bird intimidate her or the ducks that she was feeding. It was her first brush … Continue reading Helping Veterans Discover the Healing Power of Yoga: Ashley “Goose” Cameron

What is the Right Yoga Festival For You? 

We all have different intentions when seeking out a Yoga Festival. The uplifting feeling of experiencing meditation and movement with others of the yoga community is something many people find enriching to their practice. Attending gives you first-class access to the newest trends and products that can help elevate your practice that may have been inaccessible in your hometown. Yoga festivals can also serve as a … Continue reading What is the Right Yoga Festival For You? 

The Telluride Yoga Festival – A Unique Summertime Event

Founded in 2007, the Telluride Yoga Festival 2014 is an intimate yoga retreat held in the spiritual mountain setting of Telluride, Colorado. The former mining town lies in a box canyon, surrounded on all three sides by 14,000-foot peaks. This ideal setting includes an incredible line up of classes taught by world-renowned instructors in intimate venues in both Telluride and Mountain Village.  The Telluride Yoga Festival is … Continue reading The Telluride Yoga Festival – A Unique Summertime Event

Bakasana – June Pose of the Month

Bakasana –  June Pose of the Month Though many think this to be a tough arm balancing posture, it is really in fact, an intense hip opener. Follow these step by step instructions and offer yourself variations throughout the month incorporating side crow both supported and unsupported. If this posture is difficult, stand on a brick or two, to aid in getting your hips elevated. … Continue reading Bakasana – June Pose of the Month