Yesterday I had some Monday morning MOTIVATION! I have been looking for something to propel my fitness to the next level and I have needed a goal. Something I can measure and work towards. I am a relatively fit 53-year-old woman who has been on the go tending to the business of Mountain Town Magazine, my family and all the additional madness life throws at … Continue reading Cirque Series Inspiration – Prepping to Power Up
It wasn’t until I started trail running that I fell back in love with the sport of running. There is nothing quite like getting back to nature in that primal way than trail running blissfully through the woods, just you, your legs and the sound of your feet hitting the dirt. If you are thinking about getting out there, here are a few basics that … Continue reading Trail Running – Preparing to leave the pavement behind
BraveSkiMom.com – Skiers are active people in the winter, so of course, we’re active in the summer. What do you do in the spring, summer and fall, when the snow has melted and the skis are hanging up? Bike? Run? Hike? Skiers are active people in the winter, so of course, we’re active in the summer. In addition to all of the above, I’ve been doing … Continue reading Exercise and Nutrition: What Do We Really Need?